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Once you have been taking these for 1 month every day, your energy levels and ability to deal with stress will greatly increase. Talking about your anxieties can alleviate them and put them in the right proportions, provided you talk objectively and with a real desire to get rid of your worries. Taking a multivitamin containing the vitamin B group will help to keep the nervous system healthy. Always know you have a choice: to give in to worry, or to overcome it. Worry is simply another way that your body tries to communicate with you. After years squelching your feelings, your body has had to up the ante to grab your attention. When you wake up in the morning, start doing something right away, and keep busy all day.Pay attention to what it is that your body is trying to tell you and it will be able to tone the message down. Working in your garden, reading, studying, etc., can help you keep your mind away from stressful thoughts. There are many forms of meditation, so you can choose any style that you feel comfortable with.

Chronic worrying wastes your time and energy and weakens you both mentally and physically.

You help no one and solve no problem by worrying about this, that, and the other.

The earth will go on revolving around the sun, even if you stop worrying and being so anxious. If you stifle a feeling over and over again, you will re-experience that feeling at higher and higher levels of distress until you finally "get it." These moments are incredibly powerful teaching moments if you can curb your desire to get away at all costs and instead, pay attention. Stay busy and do something, because activity keeps your mind from worrying.

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