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In all of my years of dating, combined with all of my years of researching and writing about relationships (including a pretty well-known book called ), one clear breakup method has emerged as the most mature and least painful of them all.We think we want to break up, then as soon as there's a little distance or drama or a bad date, we panic, worry that we made a mistake, and get back together again. So first, make sure this is something you really want to do—that this is, in fact, the wrong person or relationship for you.

You are not required to end up paying the full price.You've waited this long; you can wait another week or two.Step Four: End Communication During the initial breakup discussion, make it clear that after a few conversations during the grace period, a no-contact rule will go into effect until you both have fully let go.Or you can just repeat the Sting lyrics to yourself: "If you love someone, set them free." Remember that passive contact like checking his Facebook, Twitter, or Instagram is also best avoided right now. Step Six: Be Mindful of the Breakup Stages According to the Kubler-Ross model of grief, expect your ex to go through the following stages: denial, anger, bargaining, depression, acceptance.For most people, the bargaining phase is the most difficult to not give in to.

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