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The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.

A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.

To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.

At the Mountain View Pain Center we have seen many injuries to various athletes.

The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Ihsan Erhuy of the Maintain View Pain Center in Denver, CO.

You can contact them by leaving a comment below or sending an email to Dr.

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